Hair Fall

Diet and Nutrition

• Protein: Ensure you’re getting enough protein, as hair is primarily made of keratin.
• Vitamins and Minerals: Focus on vitamins A, C, D, E, zinc, iron, and omega-3 fatty acids. Foods like leafy greens, nuts, seeds, and fish can help.

2. Proper Hair Care

• Gentle Shampooing: Use a mild, sulfate-free shampoo. Avoid washing your hair too frequently to prevent stripping natural oils.
• Conditioning: Use a good conditioner to keep hair hydrated and reduce breakage.
• Limit Heat Styling: Reduce the use of heat tools and opt for air drying when possible.

3. Scalp Health

• Massage: Regular scalp massages can increase blood circulation and promote hair growth.
• Essential Oils: Oils like rosemary, peppermint, and lavender may help stimulate hair growth. Dilute them with a carrier oil before applying.

4. Manage Stress

• Practice relaxation techniques such as yoga, meditation, or deep breathing to reduce stress, which can contribute to hair loss.

5. Consult a Professional

• If hair fall persists, consider consulting a dermatologist or a trichologist. They can help identify underlying causes and suggest treatments.

6. Over-the-Counter Treatments

• Products like minoxidil (Rogaine) can promote hair growth for some people. Discuss with a healthcare provider to see if it’s right for you.

7. Stay Hydrated

• Drink plenty of water to keep your hair and scalp hydrated.

8. Avoid Tight Hairstyles

• Styles that pull on the hair can cause traction alopecia. Opt for looser styles.